My favorite part of every day is grabbing a cup of coffee and connecting with my clients. My expertise includes incorporating Positive Psychology and Strengths Coaching to help

Clients restore hope and health with the foundations of health and wellbeing

Couples and business partners learn interdependent communication

Individuals unleash their authenticity to contribute their purpose

Employees attain outstanding work performance.

I coach USA clients by PHONE and International clients by SKYPE.





Beverage Mug and a Laptop


What do I want to be when I grow up? What is my true purpose in life? Why is my relationship troubled? How do I restore my hope and my health? If you find yourself asking one of these questions, Coaching is designed for you. I specialize in helping people with mid-career change, finding true meaning and purpose in their lives, unleashing their authenticity, developing healthy, interdependent relationships, and health restoration. Ideal for individuals, families, couples, and work partnerships.

No one has ever said to me, "I yearn to be average." We don't seek stagnation. Boredom and status quo are not the stuff of dreams. We crave learning and growth. We crave meaning, purpose, and contribution. Performance is what we seek. Coaching is designed to positively, dramatically impact performance in your work, life, and relationship roles. Ideal for individual, entrepreneurs, and corporate groups.

And I have yet to meet someone who is "accidentally healthy." Deciding to take the journey to improved wellbeing will be one of the smartest decisions you ever make. Health and wellbeing coaching includes lifestyle management consultation (grocery shopping, pantry stocking, home lighting, footwear, personal & cleaning products, cooking, recipe planning). Designed for men and women struggling with autoimmune conditions or stress-filled, unbalanced lives.



Use your innate strengths to build the custom health and wellbeing plan that works for you. 10 sessions pre-paid. I am not a functional medicine doctor or nutritionist. I am a health coach who can help you with the foundations of health restoration including nutrition, movement, sleep hygiene, biohacking, mental/emotional/spiritual wellbeing, social wellbeing and interdependent communication, overcoming fears and barriers, mindfulness and meditation, stress management, the healing mentality, environmental detox, using the elements of the earth to heal, creativity, self-care, resilience, and finding the right career and life purpose. I am certified by both Wahls™ and Bulletproof™ and I have 20 years of experience with ketogenic diets.



I have learned that there is something of a blindness in our society to the rich variety of human talents. I meet people every day who believe they have no special abilities or genius talents. Well, I am here to tell you, definitively, that you are unique among all people who have ever lived or ever will live. You have genius talents that are both easy to use and obvious to see if you only know where to look. You are, indeed, a very special snowflake. My passion and purpose is to help people unleash their authenticity so that they are free to pursue their passion and their purpose - because the world craves each of our unique contributions.



Perfect for couples, business partners or families (custom quotes for family coaching). Build effective interdependent communication to enrich your relationships and reduce communication frustrations. Stop the cycle of blame, disconnection, and criticism of self and others. 10 pre-paid sessions.


Custom Quotes

Looking for a Coach to provide your employees with Strengths Coaching and Workshops, workshops on Interdependent Communication, creating a Culture of Engagement, maximizing Employee Performance and Wellbeing?  Contact me for a goal discussion session and custom quote.




I am a Wahls Protocol® Certified Health Professional


Wahls™ Autoimmune Mastery Course

Give yourself 5-weeks to create a meaningful, healthier future for you and your family. By the end of the course, you’ll be able to…

  • Define What You Want Your Health For: Giving purpose to your health journey increases your success rate.

  • Evaluate The Factors That Contribute To Your Autoimmune Dysfunction: Learn how and why diet, lifestyle, and environmental factors interact with genes to create the health you have

  • Determine Which Lifestyle Factors You Will Prioritize: Changing health behaviors is hard, but you will turn big goals in small actionable next steps.

  • Create New Daily Habits That Become Lasting Changes: You’ll design the framework of your own personalized health protocol that will give you the power to reclaim your health.


You can take this online course by yourself (link below there are two price options in the offering) for $497

You can take this course online with Dr. Wahls in a group for $894 NOW ON SALE FOR $694 with 12 WEEKS OF BONUS MENUS (use link below there are two price options in the offering).

You can take this course with me as your personal coach which includes the Course PLUS 5 PERSONAL 1:1 Coach Sessions for $1499. Contact me @


A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo Principles

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. 

The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.  

Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. 

With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.


The Wahls Protocol® Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.


The full Wahls Protocol® Seminar Experience from your home or office.

Join me and other experts in wellness while we deliver the information you need RIGHT NOW to reclaim your health!


July 1 - September 30 2020

Attract Ideal Clients And Empower Your Patients With A Proven Autoimmune Intervention
Become A Certified Wahls Protocol® Health Practitioner


Certified Wahls Protocol Health Practitioner

Work with me to implement and trouble shoot all aspects of The Wahls Protocol®




I coach people to feel FIERCE, NOURISHED, and LIMITLESS.

Being FIERCE is about Determination. My motto is, "Obstacles Fear Me." I have faced divorce, job loss, and the diagnosis of a seriously ass-kicking autoimmune disease. Being FIERCE isn't about how many times you've been knocked down - or even knocked out. It's about how many times you get up - even when you can't see a way - it's about being determined to find one!

Being NOURISHED is about Wellbeing. You know when you are on a plane with a child and the Flight Attendant tells you to put the oxygen mask on yourself first? That is the heart of wellbeing - you must take care of yourself in order to continue taking care of others. You must NOURISH your Mind, Body, and Soul. This is not selfish. This is mandatory. Service starts with self-care.

Being LIMITLESS is about fulfilling your purpose. We tell ourselves stories about why we can't "be all we can be"- we don't have the time, we don't have the money, we don't have the health - I know, I've been there. But, guess what? You have a purpose and it matters! Being LIMITLESS is about re-writing your story and making your life count - you CAN do it! It's time to write your next chapter - the one you have always dreamed about.

In a nutshell, I coach people to reach greater levels of performance and wellbeing in their critical work and life roles through improved self regulation, interdependent communication, and radical heath restoration.

So, how am I qualified to help you achieve all this? I have more than 20 years of clinical and corporate experience developing people and teams, as well as 5 current health and performance coaching certifications. My coaching and consulting practice is built upon two previous careers: On the clinical side, I have been a practicing psychologist, career counselor and adjunct professor of psychology at a university, and on the corporate side I held roles in sales, national training, and management for a Global Fortune 500 company. I am now in my third and final career as a Performance and Wellbeing Coach, the magical career where my strengths and passion collide.

My greatest strengths include curiosity, creativity, innovation, resource creation, storytelling, perseverance, championing others and empathy. I am the Chief Empathy Officer (CEO) & Principle Storyteller of my company. My defining characteristic is perseverance. My motto has always been "obstacles fear me." I reached every goal I ever set my sights on attaining, achieving great success in the clinical and corporate worlds. And all the while managing 7 autoimmune diseases. But when I developed systemic lupus, it was the first obstacle I could not overcome with sheer determination. In fact, my health declined rapidly for several years until, in 2014, I became fearful of dying. So I left my corporate career and spent the last five years learning how to claw my health back from the abyss. Using the foundations of health I am now cured of autoimmune disease. I now spend my time spreading the news of hope that bodies can and will heal given the right tools through my 1:1 Coaching and Lead Yourself To Health™ programs. I am also a positive psychology, authenticity and interdependent communications coach.


Certified Bulletproof Coach

Certified Human Potential Coach

Certified Wahls Protocol Health Practitioner 

Certified Irlen Method Screener

Certified Gallup Strengths Coach

Gallup Trained Entrepreneurial Coach

Certified Strengths Strategy, Inc. (People Acuity) Coach


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Last updated: 2020-06-12 12:26:5

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