Reading the book of Job today reminded me that God has a plan and He is righteous so we must trust him. The problem that I struggle with most is that God doesn’t keep time. He doesn’t even have a watch. No, not even an Apple Watch. And that is at the root of my struggl...

A question I get asked frequently is, “Do I ‘cheat’ on my diet?” Well the answer is, not exactly. Let me explain….

But first, let’s make something very clear: what you eat or don’t eat doesn’t make you a good person - or a bad person. Let’s separate eating from self-wor...

Pumpkin Spice Fat Bombs!
My eyes crossed in my head and the boyfriend laughed out loud with happiness when we sampled these. So yum! Taste exactly like Pumpkin Pie. In fact, go ahead and make these in a pie pan for a fabulous no-bake easy-peasy pie.

#dairyfree #sugarfre...

PSL #dairyfree.

So I’ve been making bulletproof pumpkin Spice Latte (coffee, grass fed butter, MCT oil, pumpkin purée, vanilla, pumpkin pie spice) for the boyfriend, but I can’t tolerate dairy.

So here is a delicious #dairyfree version:

🎃2 cups @bulletproof brand coffee...

This is my favorite cornbread recipe. It’s modified from my favorite buttermilk recipe from The Hominy Grill in South Carolina:


* 1 1/2 c. all purpose GF flour

Bob's Red Mill All Purpose Gluten Free Flour works great. If you don't tolerate bean flour, try Bob'...

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