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  • Shannon Lea, AutoimmuneFoodie

"Buttermilk" CornBread #GlutenFree #MilkFree

This is my favorite cornbread recipe. It’s modified from my favorite buttermilk recipe from The Hominy Grill in South Carolina:


* 1 1/2 c. all purpose GF flour

Bob's Red Mill All Purpose Gluten Free Flour works great. If you don't tolerate bean flour, try Bob's Red Mill Paleo Flour.

* 4 tsp. baking powder

* 1/2 tsp. baking soda

* 3/4 tsp. salt

* 1 1/3 c. GF cornmeal

I use Bob's Red Mill GF cornmeal

* 2 1/3 c. Native Forest Coconut Milk mixed with 2 TB coconut vinegar

I like Coconut Secret coconut vinegar. Let sit 5 minutes after mixing

* 2 eggs

* 4 tbsp. grass fed butter or ghee, melted

I like Pure Indian Foods CULTURED ghee, which is lab tested to be very low casein/whey/lactose


** Grease a 9-inch cast iron skillet (or cake or pie pan). I like to use bacon grease.

** Sift together flour, baking soda, baking powder, and salt. Add cornmeal and sift again

** Mix coconut milk and eggs using a rubber spatula, combine with dry ingredients from above. Gently add butter until just combined

** Pour into skillet

** Bake at 450º F (230º C) for 25-30 minutes or until golden brown.

This makes great GF / Almost DF cornbread ❤️